“Mental Reset Kit” — Self-Care Guide + AI Companion Bot

Dear friend,
This project was born from my personal struggle with anxiety, depression, and burnout.
I created a Telegram bot that could support me on days when I couldn’t get out of bed — and now I’m sharing it with you.

This is not just a user manual.
It’s a pocket-sized self-care kit — written with care, across four languages (Ukrainian, English, Spanish, German), for people who need a soft place to land.

Inside you’ll find:

• 📄 PDF guides for when you feel overwhelmed, disconnected, or numb
• 🧠 Breathing, grounding, evening reflection, and motivational support
• 🤖 Lifetime access to the Telegram-based mental health bot
• ❤️ Real words. Real support. From someone who’s been there.

If you’ve ever thought “I don’t want anything right now” — this was made for you.

Pay what you want (minimum $5)
Suggested price: $20 — to support the creator, cover the cost of maintaining the Telegram bot, and keep the AI-based emotional support running.
This project was born from personal struggle — and even though it runs on heart, the API still costs money ❤️